Most people come to me because they’re stuck.

 

• Stuck in pain.

• Stuck after an injury.

• Stuck wondering how to reach that next level in their performance.

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And that’s exactly why Gill Blake Coaching exists to help you move forward, with clarity, confidence, and a plan that actually works.

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After earning my degree and qualifying as a Clinical Exercise Scientist, I spent more than a decade helping people overcome injury and chronic pain through rehabilitation and long-term movement support. Seeing clients walk back into life pain-free, active, and confident was incredibly rewarding. But what I noticed time and time again was this: once people left the clinic, they needed ongoing guidance to truly reach their potential.

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That’s where Gill Blake Coaching was born or you could say reborn! 

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As a lifelong athlete from competing nationally in dressage to stepping into the world of HYROX, one of the toughest hybrid fitness events in the world. I understand what it feels like to push your limits, both physically and mentally. I also understand what happens when your body doesn’t keep up.

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So whether your goal is to:

• Run your first 5K or 10K,

• Return to sport after injury,

• Build strength and confidence in the gym, or

• Transition into a new discipline entirely

 

I’m here to guide you.

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At Gill Blake Coaching, you’ll get more than a plan you’ll get a partnership.

Together, we’ll combine the science of performance, the art of coaching, and a deep understanding of what the human body and mind can do when properly supported.

Wherever you are in your journey  starting, restarting, or striving for your next milestone I’ll meet you there and help you build forward.

Because your body deserves to move, perform, and thrive again.